About Claire
​Claire has had a life long interest in health and well being and is a degree qualified nutritionist and Registered Level 1 Yoga Teacher with Yoga Australia. Claire worked for many years in the corporate world before a life changing diagnosis of breast cancer prompted Claire to change course in her career to work in service to others. Claire now combines work to support people affected by cancer and teaching yoga.
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If Claire has a message it is that everyone can benefit from practising yoga. Modern day stressors impact our quality of life and can lead to serious chronic disease however practising yoga has been shown to reduce stress and anxiety and improve our sense of well being. Yoga is not about being super flexible or looking like someone on an Instagram post, but rather it is the connection between mind, body and spirit, and when these are in sync, that is where the magic happens.
A yoga practice for you
Practising yoga can be a deeply personal experience, catalysing change on an inner level that gradually permeates our external lives such that we begin to function from a higher state of being. In this place we are able to separate the essence our true self from the mind created self which helps us to overcome negative emotions such as fear, anger, sadness and resentment.
Practicing yoga in a group can be a beautiful way to share the collective energy of participants and is something I recommend, however sometimes a quiet space is needed for a teacher to guide you through a tailored practice and hold space for you to be, exactly as you are, as you move through the practice. Each private session will support your physical requirements but may also elicit shifts in perceptions and ways of thinking that help you to transmute negative feelings and experience the fullness of life through present moment awareness.
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Support your physical and emotional wellbeing
